Learn, Experience, Connect Body, Mind, Heart & Soul
DIETLESS™ University is a place to discover the real
reason why weight and food continue to play a central focus
in people's lives. It is our hope that the classes will
help you grow in your understanding of the complexities
and depths of how these food and weight issues effect every
aspect of your life.
These courses combine lecture with experiential practices
and daily focuses to create an atmosphere of learning that
reaches all levels of awareness: body, mind, heart, &
soul. As a student at this university, you will increase
your ability for making healthy decisions about the roles
weight and food play in your life and the lives of those
around you.
Let us tell you about our first class
"Creating a Respectful Relationship with Your Body".
From "Introduction"
Conscious Eating leads to weight loss and weight loss maintenance
because you are eating only for physical hunger. As you
learn to differentiate between physical hungers and other
hungers and learn how to respond accurately to all your
hungers, the weight loss will follow.
Conscious Eating™ means being connected to your body,
listening to your body, and trusting your body. This connection
to your body cannot be achieved over night. It takes time
and it takes practice.
In order to help you develop a healthy connection with
your body, we have developed a series of classes designed
to educate the whole person: body, mind, heart, and soul.
One of the most important aspects of creating this connection
is first developing a respectful relationship with your
body.
The goals of this course are:
- Learn how having a respectful relationship with your
body can create a safe environment for weight loss.
- Learn how to identify and reinforce positive thoughts
about your body.
- Understand how your feelings about your body affect
your food choices and weight.
How to Use the Class
When you enroll in a class you will receive an instructional
CD and a workbook. Each class starts with a meditation,
you then listen to the short lecture. After the lecture
of the week, you will proceed to listen to the visualization
created to enhance your total experience.
The next day you are ready for the daily questions, one
question per day to prepare you for the next lecture (see
the Workbook Sample below). You are encouraged to do the
meditation and visualization as much as possible because
the more you practice, the deeper your connections to Body,
Mind, Heart and Soul, which results in a richer more profound
class experience.
Using the instructional CD, you will be able to listen
to the lectures, meditation, and visualization in the comfort
and privacy of your own home or office. It is convenient
because you are in charge of when and where you do it.
Please
contact us if you are interested in this products
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